The meaning of ‘iifym’ in Social Media is ‘if it fits your macros’.
Meaning of ‘iifym’
In today’s world, it seems like everyone is trying to look their best, or obtain the ideal body shape. With social media promoting various “fitness trends”, it can be hard to stay on top of the latest health and fitness advice. One of the most popular phrases you may have come across in this realm is “iifym”, which stands for ‘If It Fits Your Macros’.
So what does this acronym mean? In short, iifym is a type of nutrition plan that focuses on counting and tracking your macronutrients – carbs, protein and fats – instead of individual types of food. This means that you are able to eat whatever foods you want as long as they fit within your set macros. So if your goal is to lose weight, for example, you would need to make sure that the foods you choose fit into your daily calorie budget and also give you enough protein, carbs and fat for optimal performance.
The idea behind iifym is that it allows people to enjoy their favourite foods without having to stick to a restrictive diet or count calories all day long. By calculating your macronutrient needs each day based on your goals (weight loss/gain/maintenance), activity level and current physique, you can then work out what kind of meals will help you reach those goals while still enjoying the food you love. For instance if you calculate that you need 2000 calories per day with 40% carbs, 30% fat and 30% protein; then as long as every meal adds up to these numbers (and within your overall daily caloric goal) then it fits into your macros!
One great thing about iifym is that it allows flexibility when it comes to reaching your fitness goals. As long as the foods fit into your macros for that day – whether they are wholefoods such as fruits and vegetables or processed items such as cakes or cookies – then it can still be part of a balanced diet. Of course there are other important factors too such as not eating too much unhealthy processed food or overindulging in sugary treats but overall iifym gives people more freedom when choosing their meals than some other nutrition plans do.
In conclusion, iifym stands for ‘If It Fits Your Macros’ and refers to a type of nutrition plan where people count their macronutrients instead of individual types of food in order to reach their fitness goals while allowing themselves some flexibility when it comes to choosing their meals. Not only does this allow people more freedom than some other diets but it also helps them consume a balanced diet by ensuring they get enough carbs, proteins and fats each day.
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